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Arthur

Feb 14th: Chest/back

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by , 02-15-2011 at 01:41 PM (369 Views)
BP 135x10,175x8,205x3, 235x10!+1f dd 185x4+1f, 175x10x2
Yates rows 135x10,165x6,205x8!, 155x12x2
Hammer IBP 1.5Px15x2,1.1Px15
Ham PD Rows 1.5Px15x2,1.1Px15
Ball DB BP 55x20!,60x14!,50x12
PDs 110x15x3
Ball abs 20x3
15min cardio 145bpm
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