The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Arthur

Week 4: BSQ Rev Bands 345x3,355x2 / MP 175x4

Rate this Entry
by , 05-18-2011 at 11:00 AM (548 Views)
5/17/11
DE BP micro 155x3x8, 185, 205
MP 95,115,135,155x3,175x4!
-30sec
Rows 1.5Px10x3,8
Tri PDs micro 60x10x2,50x10x2,40x10x3
DB Curls 15x20x2

5/15/11
BSQ mini 165x4x6
Rev Band BSQ 325,345x3,355x2
OSQ 125,145x5x3
--30sec
Standing LC 20x10x3
Leg Ext 50x10x3
Calves 200,300x10,9,9

Updated 05-18-2011 at 11:02 AM by Arthur

Categories
Uncategorized

Comments

Free Course
Close