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Week 4: DL rev Bands(-85) 435x3 / Pad BP 285

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by , 05-23-2011 at 12:22 PM (732 Views)
5/22/11
ME Pad BP 245x3,275x2+1f,285x1+1f
Floor NBP 225x5x3
-30sec rest
Fly Machine 50,70x10x2,90x10x2
Body Rows 12x5
Tri PDs 30x20x4
face Pulls 30,45x15
DB Shrugs 40x60x12
DB Curls 10,15x20
Bar curls 30x20x2


5/20/11
DL rev bands min (-85) 415,435x3
Lunges 85,105x5x3
Glute Ham 150,160x10x2
Leg Curls 90x12,70x10x3
Leg Press 2P,3P,4Px10
Calf press 12x3
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