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Week #1: Floor press 255x3 / BSQ RB(-100) 385x3

Rating: 2 votes, 5.00 average.
by , 06-09-2011 at 04:50 PM (1584 Views)
6/9/11
BSQ 95,145,195x5
DE Blue Bands 125x5x5
ME RB Green(-100)215,265,305,325,345,365,385x3!Standing LC 20,30,40,50x10
Leg Ext 50,70,90,110,130x12
Calves 200,240x12x2,260x10x2
Hypers 12x5 (30sec)

6/7/11
Floor Press 215,235,255x3
Head Press 135x8x3
Hammer BP 1Px10x3
Rows 1Px10x2
PDs 100,80x10
Tri Pds 150x20,10
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