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Arthur

Week #1: Push Press 175x4 / DL RB green 485x3

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by , 06-17-2011 at 05:17 PM (1146 Views)
6/12/11
DL -3" RB Green (-265#) 485x3
Glut ham 150-170x10x4
Leg Curls 70x10,95x12,70-80x12x3
Leg Ext 90-150x12x4
Calf machine

6/10/11
BP DE mini 135-155x3x8, 185,205,225x1
Push press 95,115,135,155x3,175x4
Pully Rows 100x10x3
PDs 100x10x3
TPds +Mini 50x10x4

Updated 06-17-2011 at 05:28 PM by Arthur

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