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Week 2: DL RB Blue 445x3, 465x2 / PP 185x4, 195x2

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by , 06-24-2011 at 04:20 AM (1324 Views)
6/21/11
DL -3" RB Blue(-145#) 445x3,465x2
Leg Curls 75x10,100x11,60-80x12x3
Calf machine 200-390x12x7
1hr Grappling

6/18/11
BP DE mini 135-155x3x8, 185,215,235x1
Push press 135,165x3,185x4!,195x2
Cybex Rows 90,130,170x10
TPds 60-70x15x7
DB Curls 15-20x20x4
Plate Curls 25-35x12x2
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