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Week 3: Floor Press 265x3 / Bench SQ 285x3

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by , 06-28-2011 at 05:52 AM (1665 Views)
6/26/11
Bench SQ 265,285x3
Leg Curls
Leg Ext
Leg Press
Seated Leg curls

6/25/11
Floor Press 245x5!, 265x3+1f
Head Press 135,155x5,175x5x3
TrPDs 50,70,90,110,90,70,50x15
Rows 1Px10
PDs 100,120x10
Pully Rows 100,120,140x10,170x6
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