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Arthur

  1. Training Log: November 21st, 2006

    by , 11-21-2006 at 12:00 AM
    SE LEGS

    Leg Ext 50,60,70x12
    Leg Curls 50x12x3
    Arthur Leg Press 90x10-2x3
    Calf Press 90x20x3
    Super SQ 90x12x2
    Seated LC 50,60x12
    Q=102 H=60 C=60 T=222
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  2. Training Log: November 17th, 2006

    by , 11-17-2006 at 12:00 AM
    BP ME

    Inc Head Press 135x5,165,195,205,215,225(light spot),205x3
    VRows 90,180x8,270x4x2+2P,4,230x6
    Leg Raises 10x4
    DB Delt Press 30,40,50,60x6
    PullD Hammer grip 120,140,160,180x6
    Wall Curls 20,30x8,40x6
    TPD 50,70,90x8,110x5

    Press=47 Pull=58 Arms=51 Abs=40 Total=196
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  3. Training Log: November 16th, 2006

    by , 11-16-2006 at 12:00 AM
    SE FULL BODY DAY

    Super SQ 90,180,270,360,450x5
    Calves 15,15,10,360x10
    BP 135x8,185x5x5 (66%)
    SR 20x10x2,15x10x2
    PT 100x10x4
    BP Flys 20x8x4
    LP 230x10x3
    Calves 230x20x3

    L=55 RC=40 Press=33 O=182 T=310
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  4. Training Log: November 15th, 2006

    by , 11-15-2006 at 12:00 AM
    SQ ME

    BSQ P+2" 135x8,185x5,225x3,275x1,315x4!
    SLDL 135,185,225,275x5,315x8
    SB 45X15X4
    Situps 45x10x2, 25x10x2

    L=21 RC=28 A=100 T=149
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    Training Log
  5. Training Log: November 13th, 2006

    by , 11-13-2006 at 12:00 AM
    BP SE 70min

    Inc BP 45x8,95x5,135x3,165,195,215x1,240xM,225x1 (left shoulder weak)
    SR 10x12x4 / SB 45X12X4
    Rows 90x8x4
    Standing Head Press 95,115,135x5 (good new lift)
    Face Pulls 120,100x15x3
    OH TE 55,75x8x3
    PullDowns 100x10x4
    Bench Press 95x8x2(35%),165x8,7(60%)
    Curls 20x10,8 SS Ham. Curls 35x8,6

    Press=60 Pull=117 Arms=64 Other=96 Total=337

    IRC WAS ON SATURDAY THE 11TH 8 WEEKS NO STRAINING PERMITTED ...
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