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  1. Oct 20th: Post Vaca #15: Trainer+calves

    by , 10-21-2010 at 04:09 AM
    Trainer 24 sets/32min
    Seated CR 3Px10x5 dd 2.5Px10dd2Px10
    Calf machine 210x15-20x5 dd 150x20dd110x20

    Calves 14sets 200reps
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  2. Post Vaca #14: Hams / Delts

    by , 10-19-2010 at 03:37 PM
    Lying Leg Curls 60x25,70x15,80x8+2p dd 70x6 dd 60x10+3p dd 50x10+4p
    Standing Leg Curls 20x20,40x15,50x10 dd 40x10
    Machine SR 50,80,110,140x10(1min)125,110,95x10
    Cable SR 35,50,65x10,80x8dd65x4dd50x8

    Hams=135r/10s Delts=120r/12s Total=255r/22s
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  3. Post Vaca #13: BSQ 275x12,285x10,295x5

    by , 10-18-2010 at 04:03 PM
    BSQ wu 5x3 275x12,285x10,295x5
    Leg Ext 135,155,160!,165x12!
    Leg Press 3Px20,3.5Px15,4Px10
    Calf Press 3P,3.5P,4Px20

    55min 195r/14s
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  4. Post Vaca #12: Inc BP 215x8 / OH DB 75x6 / Ham Rows 3.75Px8, 4Px5

    by , 10-16-2010 at 10:58 AM
    Inc BP 95x10,125x6,155x4,185x2, 215x8!+2f
    OH DB 35x6,45x4,55x2,65x1,75x6!
    DB BP 100x8!
    Ham Rows 2P,2.5px5,3Px3, 3.75Px8+2p, 4Px5+2p dd 3Px5+3p
    PDs 140x8,180x3(too heavy today)
    Ham PDs 2Px10x5(1min)
    Inc Flys 35,30x10x4 (30sec)
    55min
    Categories
    Uncategorized
  5. Post Vaca #11: Calves & Trainer

    by , 10-13-2010 at 05:03 PM
    Trainer & Calves
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