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  1. Training Log: May 19th, 2006

    by , 05-19-2006 at 12:00 AM
    DE Squat

    Box SQ 125x4x6(42% 300), 175,225,275x1 (90%)
    DL 135,155x2x5 (42% 365)

    Can go heavier.
    Took 1hr - can go faster.

    Skipped the rest:
    GM 5x4

    Pullthroughs 100x20
    ABS 12x4
    SB 45x12x4
    Training Log
  2. Training Log: May 18th, 2006

    by , 05-18-2006 at 12:00 AM
    DE Bench(55%)
    (warmup 135x3x2)N145x3x3, M155x3x3, W165x3x3
    M195,225,255x1(90%) (39r)
    note: need to do a bettter warm up

    Arthur's Incline Head press 135,175,195,215x4,225x3 (19r)
    note: 215 felt great. Feels good for tricep power but need a spotter.

    Seated pully rows 170x6,210x6partials, 180x6x2 (24r)
    note: 210 is too heavy

    Pullups BWx2 reps - felt like my arms would rip off
    supported pullups (BW-50lbs) ...
    Training Log
  3. Training Log: May 16th, 2006

    by , 05-16-2006 at 12:00 AM
    ME Squat

    BOX SQ 135x5,185x3,225,255,285,300x1,275x2,1 (6r) (25 lb PR)
    DB SLDL 120x10,8 (18r) (2 rep PR)
    Incline situps 25x12,bw x12

    side bends 45x12x3
    glut/ham 150x10x2
    hypers bw x15
    Training Log
  4. Training Log: May 15th, 2006

    by , 05-15-2006 at 12:00 AM
    ME Bench

    Push Press 95,115x3,155,175x1, 200x0,190,195x1,155x4 (8r) (10 lb PR)
    Dec Narrow Tric Press 135,185,225,255x4 (12r)
    Chest-Supported Rows 70,90x8,115x6+2P,90x8 (24r)

    side bends 45x12x3
    side raises 10x12x3
    rear raises 10x12x3
    leg raises 12x3
    Training Log
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