The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Arthur

  1. Post Vaca #5: IBP 205x9, OH DB 70x8 / PDs 210x8, Ham Rows 3.5Px8

    by , 10-04-2010 at 05:23 PM
    Inc BP 205x9!+2f (265max)
    OH DB 70x8!
    DB BP 90x10
    Inc Flys 30x10x5 (30sec rest)
    Ham rows 3.5Px8!+2p RP 3 RP 2
    PDs 210x8+2p, 100x10x5 (30sec rest)

    55min 205r/20s
    Categories
    Uncategorized
  2. Post Vacation #4: DL 275x10,315x5,335x3

    by , 10-02-2010 at 12:50 PM
    DL 135,185x5,225x5,275x10,315x5,335x3
    Leg Ext FH 150,160x12,170x8(hard to pause)
    Smith SQ 135,155,175x8
    HSQ 3Px8
    Leg Curls FH 60x12,65x10+2p-50x5+2p,60x10+2p-50x5+2p
    Calf raises 3Px30x3
    SR 45x12x3

    1:05min 260reps/24sets
    Categories
    Uncategorized
  3. Post Vacation #3: Inc DB 100x7 / MP 165x4 / PDs 200x9,210x5

    by , 10-01-2010 at 06:15 PM
    Inc DB 100x7, 90x8
    MP 165x4, 135x8
    PDs 200x9+1p,210x5+2p
    Ham Rows 3.5Px6+2P-3Px5+2p-2.5Px6,2Px8
    OH TE 75x20,85x14,95x7
    TPDs 100-60x6-12x5 30-60sec
    Steep Inc DB Curls 25x20,30x12,25x12
    Cable curls 80x15,50-70x7-9x4 30-60sec

    1:12min 26sets / 240r+wu56=300
    Categories
    Uncategorized
  4. Post Vacation #2: BSQ 225x20,275x8,285x4

    by , 09-28-2010 at 05:55 PM
    BSQ 275x8,285x4,225x20
    Leg Ext 125,140,155x12
    Leg press 1P,2Px20
    Leg curls 50x20,60x18+2p
    Calf press 2px30
    Calf Machine 150,210,170x20
    SB 45x12x4

    1hr 284reps
    Categories
    Uncategorized
  5. Sept 17th: BSQ 275x15,295x10,315x1

    by , 09-28-2010 at 02:06 AM
    BSQ 275x15,295x10,315x1
    Categories
    Uncategorized
Page 13 of 112 FirstFirst ... 311121314152363 ... LastLast
Free Course
Close