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Arthur

  1. Week 1: Strength Recovery, DL 93%

    by , 05-04-2011 at 05:54 AM
    5/2/11
    DL 205x5x3 Rack 365,385x1
    Lunge 95x5x3 GM 135,155x5x2
    Inc BP 135x5x5 PP 135,155,165x3x2
    Categories
    Training Log
  2. Week 1: Strength Recovery, Goal 90%

    by , 05-02-2011 at 10:31 AM
    5/1/11
    BSQ 185x5x5 325x1,335x1(almost) OSQ 145x5x3
    BP 155,165x3x7 255x1 MP 145x3x3

    4/29/11 no belt
    DL 185x5x3 Rack 365x1
    Lunge 75x5x3 GM 135x5x3
    Inc BP 115x5,135x5x4 PP 135x3x3

    4/28/11 no belt
    BSQ 165x5x5 305x1 OSQ 135x5x3
    BP 155x5x5 235x1 MP 125x5x3

    4/27/11
    DL 165x5x3 Rack 335x1
    Lunge 65x5x3 GM 95x5x3
    Inc BP 115x5, 135x5x2, 115x5x2 PP 115x5,3x2

    4/26/11
    BSQ 145x5x5 265x1 OSQ 115x5x3
    ...
    Categories
    Training Log
  3. Week 1: Strength Recovery, Goal 90%

    by , 05-02-2011 at 10:29 AM
    5/1/11
    BSQ 185x5x5 325x1,335x1(almost) OSQ 145x5x3
    BP 155,165x3x7 255x1 MP 145x3x3

    4/29/11 no belt
    DL 185x5x3 Rack 365x1
    Lunge 75x5x3 GM 135x5x3
    Inc BP 115x5,135x5x4 PP 135x3x3

    4/28/11 no belt
    BSQ 165x5x5 305x1 OSQ 135x5x3
    BP 155x5x5 235x1 MP 125x5x3

    4/27/11
    DL 165x5x3 Rack 335x1
    Lunge 65x5x3 GM 95x5x3
    Inc BP 115x5, 135x5x2, 115x5x2 PP 115x5,3x2
    ...
    Categories
    Uncategorized
  4. Legs

    by , 02-18-2011 at 07:31 PM
    12min tredmill 100cal
    leg ext 50-130x15x5
    Leg Curls 50-90x15x5 90x17!
    Abd 50-110x15x4
    Ad 50-110x15x4
    Leg press 1Px15x4
    Calves 1leg 1Px15x4
    10min 100cal
    Categories
    Training Log
  5. Feb 14th: Chest/back

    by , 02-15-2011 at 02:41 PM
    BP 135x10,175x8,205x3, 235x10!+1f dd 185x4+1f, 175x10x2
    Yates rows 135x10,165x6,205x8!, 155x12x2
    Hammer IBP 1.5Px15x2,1.1Px15
    Ham PD Rows 1.5Px15x2,1.1Px15
    Ball DB BP 55x20!,60x14!,50x12
    PDs 110x15x3
    Ball abs 20x3
    15min cardio 145bpm
    Categories
    Training Log
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