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Arthur

  1. IBP 225x7!,235x3!,245x2! - Chins 6x5, BB Rows 185x8

    by , 03-23-2009 at 05:04 PM
    Inc BP 135x6,165x4,185x2,205x1, 225x7!,235x3!,245x2! (25) [BP est=340]
    DB BP 70x10,85x10,90x6,5 (31)
    Inc Flys 35x10,45x6,8+30x6dd (30)

    Neutral Grip Chins BW x 6x5 (30)
    BB Rows 135,155,175,185x8 (32)
    Hammer Narrow Rows 100,110,120x10+90x8dd(38)

    Press=86r/13s Pull=100r/13s
    202.4# 1hr 186r
    Categories
    Training Log
  2. BSQ 335x5,385x3

    by , 03-21-2009 at 06:28 PM
    BSQ 135x10,185,225,275,335x5,385x3 (33)
    Free SQ Narrow 135,155,185,205,225x5 (25)
    LP 5+4+3Px10(1min rest), 4+3Px10 (50)
    Calf Press 3P,4P,3Px20 (60)
    Standing LC 50x15,60x10,8 (33)
    Horizontal Hypers 15x3 (45)
    SB 45x15,12x3 (50)
    PD Crunch 70,70,80x10 (30)
    Hanging LR 8,10,10 (28)

    202.5#
    Legs 140/19s Total 354/34

    Updated 03-23-2009 at 04:56 PM by Arthur

    Categories
    Training Log
  3. Arms/Delts

    by , 03-18-2009 at 05:13 PM
    UR Rows 135x8,155x7,175x6x2,185x5 (32)
    Inc DB Curls 45x8,60x6,60x3,50x8 (25)
    P Curls 65,85x8,105x5,85x8 (29)
    OH TE 85,105,125x10 (30)
    Dips BWx 15
    SB 45x12x3

    201.5# 45min 167r/19s Delts 32r/5s Bic 54r/7s Tri 45r/4s
    Categories
    Training Log
  4. Inc BP 215x8,225x2+1f,235x1+1f, DBBP 80x10,85x8,Inc Flys 40x10

    by , 03-17-2009 at 05:47 PM
    Inc BP 135,185x6,215x8[269],225x2+1f,235x1+1f (25)
    Dec BP 225x8x2 (16)
    DB BP 65,80x10,85x8,4 (32)
    Inc Flys 25,40x10 (20)

    PUs BW x6x4 (24)
    Cybex P-overs 2Px8,2.5Px4,2Px10 (22)
    Bar Rows 135,185x8 (16)

    SB 55x12x3 (36)

    Press=93r/13s Pulls=62r/9s

    203# 1hr 191r
    Categories
    Training Log
  5. Extra Workout

    by , 03-15-2009 at 07:50 PM
    Hypers 20,15,12,10 (57)
    LR 12x4 (40)
    SB 45x12x4(48)
    Cable Crunch 100,130,150x10 (30)
    Leg Ext 65,80,95x20 (60)

    202# 35min 235r
    Categories
    Training Log
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