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Training Log

  1. Week 3: Floor Press 265x3 / Bench SQ 285x3

    by , 06-28-2011 at 05:52 AM
    6/26/11
    Bench SQ 265,285x3
    Leg Curls
    Leg Ext
    Leg Press
    Seated Leg curls

    6/25/11
    Floor Press 245x5!, 265x3+1f
    Head Press 135,155x5,175x5x3
    TrPDs 50,70,90,110,90,70,50x15
    Rows 1Px10
    PDs 100,120x10
    Pully Rows 100,120,140x10,170x6
    Categories
    Training Log
  2. Week 2: DL RB Blue 445x3, 465x2 / PP 185x4, 195x2

    by , 06-24-2011 at 05:20 AM
    6/21/11
    DL -3" RB Blue(-145#) 445x3,465x2
    Leg Curls 75x10,100x11,60-80x12x3
    Calf machine 200-390x12x7
    1hr Grappling

    6/18/11
    BP DE mini 135-155x3x8, 185,215,235x1
    Push press 135,165x3,185x4!,195x2
    Cybex Rows 90,130,170x10
    TPds 60-70x15x7
    DB Curls 15-20x20x4
    Plate Curls 25-35x12x2
    Categories
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  3. Week 2: BSQ Rev Green 395x3

    by , 06-20-2011 at 06:01 AM
    6/18/11
    DE Blue Bands 145x4z6
    ME RB Green(-100) 345,395x3!
    Standing LC 50,60x12,70x8/10
    Hack SQ 1P,1.5P,2Px6
    Calves 200-330x10-12x5
    Hypers 20x2,15x3 (30sec)
    Categories
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  4. Week #2: Floor Press 265x2

    by , 06-17-2011 at 06:26 PM
    6/17/11 25min
    Floor Press 215,245x3,265x2+1f (6)
    Rows 1.5Px10x3 (30)
    Tri Pds 60-70x12-15x7 (100)
    Categories
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  5. Week #1: Push Press 175x4 / DL RB green 485x3

    by , 06-17-2011 at 06:17 PM
    6/12/11
    DL -3" RB Green (-265#) 485x3
    Glut ham 150-170x10x4
    Leg Curls 70x10,95x12,70-80x12x3
    Leg Ext 90-150x12x4
    Calf machine

    6/10/11
    BP DE mini 135-155x3x8, 185,205,225x1
    Push press 95,115,135,155x3,175x4
    Pully Rows 100x10x3
    PDs 100x10x3
    TPds +Mini 50x10x4

    Updated 06-17-2011 at 06:28 PM by Arthur

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