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  1. Week 1: Strength Recovery, Goal 90%

    by , 05-02-2011 at 09:29 AM
    5/1/11
    BSQ 185x5x5 325x1,335x1(almost) OSQ 145x5x3
    BP 155,165x3x7 255x1 MP 145x3x3

    4/29/11 no belt
    DL 185x5x3 Rack 365x1
    Lunge 75x5x3 GM 135x5x3
    Inc BP 115x5,135x5x4 PP 135x3x3

    4/28/11 no belt
    BSQ 165x5x5 305x1 OSQ 135x5x3
    BP 155x5x5 235x1 MP 125x5x3

    4/27/11
    DL 165x5x3 Rack 335x1
    Lunge 65x5x3 GM 95x5x3
    Inc BP 115x5, 135x5x2, 115x5x2 PP 115x5,3x2
    ...
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