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Atf @ large

All my training logs and other ramblings

4x3Week 2-Strength

Posted 03-15-2009 at 04:47 PM by atf
Updated 03-15-2009 at 04:50 PM by atf

March 16th

In a MAJOR, MAJOR rush today. Woke up VERY,VERY late!

6d Joint Mobility(super compressed version)

All 24k today. 5 rounds of :

20 Snatches
10 Military Pressses(5L/5R)
1/1 Bodyweight Pistol(was suppose to be a kb pistol)

I finished in about 25 minutes and was still half a sleep. This was however suppose to be a strength workout with breaks between drills, but because everything sucked it became a circuit....

atf

Senior Member

Posted in Training Log

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4x3 Week 2-Power Day

Posted 03-14-2009 at 11:51 PM by atf

March 15th

6d Joint Mobility

All 32k

Snatch-5 sets of 10 reps
Jerks-5 sets of 10 reps

I didn't alternate between sets because the grip gets too sweaty. Nice and short one!

7000lbs of work

atf

Senior Member

Posted in Training Log

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4x3 Break In-Cardio

Posted 03-10-2009 at 03:16 PM by atf

March 11th

6d Joint Mobility
24k Snatches only
10x10-Nice and easy 100 reps

5300 lbs of work

atf

Senior Member

Posted in Training Log

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4x3 Circuits- Break In Week

Posted 03-10-2009 at 12:20 AM by atf

March 10th

All 24k

6d Joint Mobility

5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work

atf

Senior Member

Posted in Training Log

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4x3 Strength-Break In Week

Posted 03-08-2009 at 11:43 PM by atf

March 9th
6d Joint Mobility

All 24k

Bodyweight Pistol 1/1
Military Press 5/5
x6 rounds
Snatch 10/10
x5 rounds

10,172 lbs of work. Nice and quick one!

atf

Senior Member

Posted in Training Log

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atf

Join Date Nov 2008
Location Tochigi,Japan
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