The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Atf @ large

4x3 Circuits- Break In Week

Rate this Entry
by
atf
, 03-10-2009 at 01:20 AM (1040 Views)
March 10th

All 24k

6d Joint Mobility

5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work



Categories
Training Log

Comments

Free Course
Close