All my training logs and other ramblings 
4x3 Circuits- Break In Week
Posted 03-10-2009 at 12:20 AM by atf
March 10th
All 24k
6d Joint Mobility
5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work
All 24k
6d Joint Mobility
5 rounds of
10 Alternating med. ball pushups
10 Figure 8s
20 Snatches
7950+ lbs of work
Total Comments 0
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