The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

Atf @ large

4x3 Week 2-Power Day

Rate this Entry
by
atf
, 03-15-2009 at 12:51 AM (1131 Views)
March 15th


6d Joint Mobility


All 32k


Snatch-5 sets of 10 reps
Jerks-5 sets of 10 reps


I didn't alternate between sets because the grip gets too sweaty. Nice and short one!


7000lbs of work
Categories
Training Log

Comments

Free Course
Close