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Atf @ large

4x3Week 2-Strength

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, 03-15-2009 at 05:47 PM (1409 Views)
March 16th

In a MAJOR, MAJOR rush today. Woke up VERY,VERY late!

6d Joint Mobility(super compressed version)

All 24k today. 5 rounds of :

20 Snatches
10 Military Pressses(5L/5R)
1/1 Bodyweight Pistol(was suppose to be a kb pistol)

I finished in about 25 minutes and was still half a sleep. This was however suppose to be a strength workout with breaks between drills, but because everything sucked it became a circuit.

10,172 lbs of work

Updated 03-15-2009 at 05:50 PM by atf

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