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Training Log

Journal of my Training

  1. 4x3Week 2-Strength

    by
    atf
    , 03-15-2009 at 05:47 PM (Atf @ large)
    March 16th

    In a MAJOR, MAJOR rush today. Woke up VERY,VERY late!

    6d Joint Mobility(super compressed version)

    All 24k today. 5 rounds of :

    20 Snatches
    10 Military Pressses(5L/5R)
    1/1 Bodyweight Pistol(was suppose to be a kb pistol)

    I finished in about 25 minutes and was still half a sleep. This was however suppose to be a strength workout with breaks between drills, but because everything sucked it became a circuit. ...

    Updated 03-15-2009 at 05:50 PM by atf

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    Training Log
  2. 4x3 Week 2-Power Day

    by
    atf
    , 03-15-2009 at 12:51 AM (Atf @ large)
    March 15th


    6d Joint Mobility


    All 32k


    Snatch-5 sets of 10 reps
    Jerks-5 sets of 10 reps


    I didn't alternate between sets because the grip gets too sweaty. Nice and short one!


    7000lbs of work
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  3. 4x3 Break In-Cardio

    by
    atf
    , 03-10-2009 at 04:16 PM (Atf @ large)
    March 11th

    6d Joint Mobility
    24k Snatches only
    10x10-Nice and easy 100 reps

    5300 lbs of work
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  4. 4x3 Circuits- Break In Week

    by
    atf
    , 03-10-2009 at 01:20 AM (Atf @ large)
    March 10th

    All 24k

    6d Joint Mobility

    5 rounds of
    10 Alternating med. ball pushups
    10 Figure 8s
    20 Snatches
    7950+ lbs of work



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  5. 4x3 Strength-Break In Week

    by
    atf
    , 03-09-2009 at 12:43 AM (Atf @ large)
    March 9th
    6d Joint Mobility


    All 24k


    Bodyweight Pistol 1/1
    Military Press 5/5
    x6 rounds
    Snatch 10/10
    x5 rounds


    10,172 lbs of work. Nice and quick one!
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