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Training Log: Tuesday 13 October

Posted 10-14-2009 at 12:39 PM by avilezj
Updated 10-14-2009 at 02:18 PM by avilezj

Taper. Did a ladder (1,2,3) of door pullups. Felt fatigued. Glutes and hammies felt fatigued as well. Didn't do specific GTG in box pistols du to this. Just stood up in one leg from chairs

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Training Log: Monday 12 October

Posted 10-12-2009 at 05:10 PM by avilezj
Updated 10-12-2009 at 05:16 PM by avilezj

I've been GTGing door pullups for about two weeks now. Have been doing 1,2,3 ladders while staying relatively fresh.

Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.

I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.

avilezj

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Posted in Greasing the Groove

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Triple Jump 01/09/09

Posted 09-01-2009 at 01:27 PM by avilezj

Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m

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Triple Jump 01/09/09

Posted 09-01-2009 at 01:25 PM by avilezj

Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m

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Training Log: Thursday 27 August

Posted 08-27-2009 at 03:18 PM by avilezj
Updated 09-01-2009 at 01:29 PM by avilezj

Side Press Step Cycle started today.
10 kg
2x5 Right Side
2x4 Left Side

Full contact twists
16 kg 3x5

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Posted in Pttp, Side Press

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avilezj

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Join Date Mar 2009
Location Lima, Peru
Posts 452
Blog Entries 13

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