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Training Log: Thursday 27 August

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Training Log: Thursday 27 August

Posted 08-27-2009 at 02:18 PM by avilezj
Updated 09-01-2009 at 12:29 PM by avilezj

Side Press Step Cycle started today.
10 kg
2x5 Right Side
2x4 Left Side

Full contact twists
16 kg 3x5

Posted in Pttp, Side Press

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Recent Blog Entries by avilezj

Training Log: Tuesday 13 October (10-14-2009)
Training Log: Monday 12 October (10-12-2009)
Triple Jump 01/09/09 (09-01-2009)
Triple Jump 01/09/09 (09-01-2009)
Training Log: Thursday 27 August (08-27-2009)

avilezj

Join Date Mar 2009
Location Lima, Peru
Posts 640
Blog Entries 13

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1	Enter the Kettlebell!	Book	194	9.73
2	Convict Conditioning	Book	156	9.63
3	The Kettlebell Goddess Workout	DVD	141	9.15
4	Enter the Kettlebell!	DVD	128	9.00
5	Viking Warrior Conditioning	Book	107	9.50
6	Beyond Bodybuilding	Book	96	9.67
7	The Naked Warrior	Book	83	9.66
8	The Purposeful Primitive	Book	79	9.34
9	Power to the People!	Book	64	9.73
10	The Extreme Kettlebell Cardio Workout	DVD	61	9.59
11	Resilient	DVD	37	9.41
12	From Russia With Tough Love	DVD	39	8.67
13	Return of the Kettlebell	Book	35	9.31
14	Super Joints	DVD	37	8.76
15	Power To The People!	DVD	31	9.61
16	The Russian Kettlebell Challenge	DVD	29	9.31
17	Relax into Stretch	DVD	27	9.59
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1	Enter the Kettlebell!	Book	194	9.73
2	The Kettlebell Goddess Workout	DVD	141	9.15
3	Russian Kettlebell - 16kg (35lb)	Equipment	119	9.78
4	Enter the Kettlebell!	DVD	128	9.00
5	Russian Kettlebell - 24kg (53lb)	Equipment	78	9.88
6	Russian Kettlebell - 20kg (44lb)	Equipment	50	9.74
7	Resilient	DVD	37	9.41
8	From Russia With Tough Love	DVD	39	8.67
9	Return of the Kettlebell	Book	35	9.31
10	Russian Kettlebell - 32kg (72lb)	Equipment	29	9.86
11	Russian Kettlebell - 12kg (26lb)	Equipment	28	9.93
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13	Russian Kettlebell - 8kg (18lb)	Equipment	25	8.96
14	Kettlebell Basics for Strength Coaches and Personal Trainers	DVD	21	10.00
15	Return of the Kettlebell	DVD	16	9.19
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17	More Russian Kettlebell Challenges	DVD	13	9.77
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20	From Russia With Tough Love	Book	11	9.82

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1	Michael Krivka	RKC Instructor	246	10.00
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4	Chuck Halbakken	RKC II Instructor	154	9.96
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6	Dr. Mark Cheng	RKC Team Leader	131	10.00
7	Keira Newton	RKC Team Leader	131	9.98
8	Brad Nelson	Senior RKC Instructor	124	9.98
9	Jason Wood	RKC Instructor	120	9.97
10	Andrea Chang	RKC Team Leader	116	9.95
11	Amy Dudley	RKC Instructor	102	10.00
12	Court Wing	RKC Instructor	100	9.99
13	Andrey Patenko	RKC II Instructor	98	10.00
14	Chris Holder	RKC Team Leader	80	10.00
15	Douglas Chapman	RKC Instructor	71	10.00
16	Peter Myers	RKC Instructor	71	9.96
17	Brian Copeland	RKC Instructor	69	10.00
18	Mark Erickson	RKC II Instructor	64	9.95
19	Aaron Larmore	RKC II Instructor	62	9.98
20	Will Williams	Senior RKC Instructor	62	9.82

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