Training Log: Monday 12 October
I've been GTGing door pullups for about two weeks now. Have been doing 1,2,3 ladders while staying relatively fresh.
Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.
I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.
Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.
I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.
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