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avilezj

Training Log: Monday 12 October

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by , 10-12-2009 at 04:10 PM (1402 Views)
I've been GTGing door pullups for about two weeks now. Have been doing 1,2,3 ladders while staying relatively fresh.

Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.

I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.

Updated 10-12-2009 at 04:16 PM by avilezj

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