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avilezj

  1. Training Log: Tuesday 13 October

    by , 10-14-2009 at 11:39 AM
    Taper. Did a ladder (1,2,3) of door pullups. Felt fatigued. Glutes and hammies felt fatigued as well. Didn't do specific GTG in box pistols du to this. Just stood up in one leg from chairs

    Updated 10-14-2009 at 01:18 PM by avilezj

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  2. Training Log: Monday 12 October

    by , 10-12-2009 at 04:10 PM
    I've been GTGing door pullups for about two weeks now. Have been doing 1,2,3 ladders while staying relatively fresh.

    Today I did 1,2,3,4 ladders for about ten series (or maybe more) which totals +100 door pullups.

    I've also been doing box pistols with a 5-7.5 kg weight to a box 20cm high. I managed to keep my shin perpendicular with a fair ease. Been doing sets of 2 reps.

    Updated 10-12-2009 at 04:16 PM by avilezj

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  3. Triple Jump 01/09/09

    by , 09-01-2009 at 12:27 PM
    Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m
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  4. Triple Jump 01/09/09

    by , 09-01-2009 at 12:25 PM
    Today I did 7 jumps. First 6 between 8.60 & 8.90. Last Jump (New Personal Best) 9.50m
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  5. Training Log: Thursday 27 August

    by , 08-27-2009 at 02:18 PM
    Side Press Step Cycle started today.
    10 kg
    2x5 Right Side
    2x4 Left Side

    Full contact twists
    16 kg 3x5

    Updated 09-01-2009 at 12:29 PM by avilezj

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