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avilezj

  1. Stretching Log: 09/08/09

    by , 08-09-2009 at 05:33 PM
    [B][U]Relax into Stretch Day:[/U][/B]
    I used the clasp knife for most of the stretches.
    [LIST][*]The souped up toe touch (1x4, head touched knees)[*]Decompression Hang (2x3, my 45kg brother hanged from me. Almost nothing left to decompress )[*]The side bend (1x3 each side, don't need more than that)[*]The chest opener (1x4)[*]The overhead reach (1x4, though I need i bit more but i'm reluctant to do it because it's very painful)[*]The kneeling hip flexor stretch (2x3 each leg. I'm very ...
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  2. Loaded Stretching: 08/08/09

    by , 08-08-2009 at 06:37 PM
    [B][U]Loaded Stretching Day:[/U][/B]
    [LIST][*]Kneeling Bridge (3x)[*]Loaded Quad Stretch (2x15sec)[*]Loaded Ab Stretch (2x15sec)[*]Loaded Adductors Stretch (2x10sec)[*]Loaded Abductors Stretch (2x10sec)[*]Hips and calves loaded stretch (2x15sec) (used a towel and a set of books)[*]Loaded Single Hip Stretch on Deck (2x15 each leg) (must work on keeping other leg down)[*]Loaded chair twist stretch (1x15sec each side)[*]Loaded lat stretch (1x15)[/LIST]That's all. I'll work on increasing the time ...
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  3. Stretching Log: 07/08/09

    by , 08-08-2009 at 06:09 PM
    [B][U]Active Flexibility Day:[/U][/B]
    Everything 2 sets 3 contractions
    [LIST][*]Windmill[*]Pink panther straight legged situp[*]Bridge[*]Bathtub Push (twice)[*]Ghost Pulling Knife (2 each side)[*]Shoulder dislocates (4)[*]Side wall reach[*]Pink Panther Knee chambers and kicks[*]Pink panther arabesque[/LIST]
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  4. Stretching Log: 06/08/09

    by , 08-07-2009 at 12:29 PM
    Today I started stretching after a long break.
    I will cycle this way:
    Day 1: Relax into Stretch
    Day 2: Super Joints (Active Flexibility)
    Day 3: Loaded Stretching

    I made big gains today.
    [LIST][*]Souped up toe touch[*]Decompression hangs[*]Kneeling hip flexor stretch[*]Knee on floor hamstring stretch.[*]Bent Press Stretch[*]Crawling lizard[*]Front Splits (getting close to the ground. Hammies need a bit more flexibility)[*]Roadkill split (Kinda far from ...
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  5. Training Log: Monday 22 June

    by , 06-23-2009 at 05:15 AM
    Today I greased the groove with the following:
    Pike pushups - 5 reps - full range of motion (forearms touching biceps)

    Progression to handstand:
    Frogstand (5-10 sec max)
    Headstand agains wall (endless) and free standing (10 secs)
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