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avilezj

  1. Deadlift Max

    by , 05-01-2009 at 01:41 PM
    Forgot to put the number. It's 171lbs with 3 months of training

    Updated 05-06-2009 at 07:42 AM by avilezj

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  2. Deadlift Max

    by , 04-27-2009 at 03:40 PM
    Today I maxed out my deadlift. I'm getting closer to my goal number.

    Today: 77 kgs at 117lbs 5'9" and three months training (I'm 13)

    Goal 101 kgs/ 225lbs

    Updated 05-06-2009 at 07:43 AM by avilezj

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  3. Personal Bests

    by , 04-26-2009 at 03:21 PM
    As of Monday 20th April 2009 At 117 lbs and 5'9" (13 years BTW) with three months of training my personal bests are as follows:

    [FONT=Arial][B]Lift Amount (lbs) Amount (kg) Notes[/B][/FONT]
    [FONT=Arial]Deadlift 160 72.58[/FONT]
    [FONT=Arial]Clean & Jerk 88.18 40 [/FONT]
    [FONT=Arial]Front Squat 99.21 45 3 reps[/FONT]
    [FONT=Arial]Bench Press 88.18 40 7 Reps[/FONT] ...

    Updated 04-26-2009 at 03:42 PM by avilezj (Formatting)

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