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awrandall

  1. Training Log: September 6th, 2008

    by , 09-05-2008 at 11:00 PM
    1 rounds of wall squats, halo, pumps
    Clean and Press Ladders 4 ladders/ 3 rungs
    1st Ladder C&P All 3 rungs completed, band assist pullups
    2nd Ladder C&P All 3 rungs completed, band assist pullups
    3rd Ladder C&P All 3 rungs completed, band assist pullups
    4th Ladder C&P All 3 rungs completed, band assist pullups
    Swings - 6min 25 reps 5 seconds rest - was only able to complete 4 min.

    Will redo this week again next week and ...
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  2. Training Log: September 3rd, 2008

    by , 09-02-2008 at 11:00 PM
    1 rounds of wall squats, halo, pumps
    Clean and Press Ladders 4 ladders/ 3 rungs
    1st Ladder C&P All 3 rungs completed, one arm row
    2nd Ladder C&P All 3 rungs completed, one arm row
    3rd Ladder C&P All 3 rungs completed, one arm row
    4th Ladder C&P All 3 rungs completed, one arm row
    Swings - 8min 50 reps 20 seconds rest
    Categories
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  3. Training Log: September 1st, 2008

    by , 08-31-2008 at 11:00 PM
    10 min - 3 rounds of wall squats, halo, pumps
    Clean and Press Ladders 4 ladders/ 3 rungs
    1st Ladder C&P All 3 rungs completed, band assist pullups
    2nd Ladder C&P All 3 rungs completed, band assist pullups
    3rd Ladder C&P All 3 rungs completed, band assist pullups
    4th Ladder C&P All 3 rungs completed, band assist pullups
    Snatches - 10/10 w/ 1 min. rest for 7min.
    Categories
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  4. Training Log: August 30th, 2008

    by , 08-29-2008 at 11:00 PM
    Two rounds of wall squats, halo, pumps
    Clean and Press Ladders 3 ladders/ 3 rungs
    1st Ladder C&P All 3 rungs completed, one arms rows done after each rung
    2nd Ladder C&P All 3 rungs completed, one arms rows done after each rung
    3rd Ladder C&P All 3 rungs completed, one arms rows done after each rung
    4 min Swings - 50 swings w/ 10 second rest for 4 min.
    Categories
    Uncategorized
  5. Training Log: August 28th, 2008

    by , 08-27-2008 at 11:00 PM
    10 Min Wall Squat/Halo/Pumps
    5 min TGU
    3 pull ups / 3 dips
    Snatches 10 each side
    Categories
    Uncategorized
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