Well, I've been training with kettlebells now since about last October. I started off with the PM from ETK using my 16Kg bell. I worked with it until I felt ready for RoP.

I did the RoP until I had worked up to 5x5 ladders in the MP. At that point, I felt I was ready to move up to the 24Kg bell. It didn't work out so well.

I started over with the PM using a 24Kg bell. I didn't go all the way back to the beginning, i.e., only doing swings and TGUs. I started immediately...

azmark

Hi,

My name is Mark. I'm not exactly new to KBs, but I'm back after a hiatus of about 3 years. I had started working out to manage stress, depression, and anxiety. I focused for about 6 months on aerobic fitness and limiting my portion sizes whenever I ate. I was able to lose about 40 lbs. Since I already owned a 16 Kg KB, I decided to start using it again. I began about 3 months ago on a program suggested by Jordan Vezina here at the DD forums. Then I got ETK and started on...

azmark