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  1. Training Log: September 11th, 2005

    by , 09-10-2005 at 11:00 PM
    cfwu x3

    tabata front squats 75lb: 8
    -10,10,10,10,8,8,8,8
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  2. Training Log: September 2nd, 2005

    by , 09-01-2005 at 11:00 PM
    tabata front squats 65lb : score-8

    broken down : 12,12,12,12,10,9,8,8
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  3. Training Log: August 31st, 2005

    by , 08-30-2005 at 11:00 PM
    tabata swings
    1st min:2*32
    2nd:2*24
    3rd:1*40
    4th:1*32

    12 reps on all sets
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  4. Training Log: August 28th, 2005

    by , 08-27-2005 at 11:00 PM
    tabata front squats 65lb : score-8
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  5. Training Log: August 25th, 2005

    by , 08-24-2005 at 11:00 PM
    db bench 90lb per arm 5x5, 1 min between sets

    dl: 5x5 280lb, 1:30 between sets

    pull-ups 15-12-9, 1 min between sets
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