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  1. Training Log: June 3rd, 2005

    by , 06-02-2005 at 11:00 PM
    squat
    135x10
    190x20
    135x10

    BB pullover 65x20

    DB Mil. Press 65(per arm)x4x5

    15-12-9 of pull-ups and dips not that fast today either

    practiced some pose running for about 1/2 a mile
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  2. Training Log: June 2nd, 2005

    by , 06-01-2005 at 11:00 PM
    swings for today

    24's and 32's are 1 arm & the 40 is 2 arm
    (kg)
    24 32 40 32 24
    Reps, done l,r except the 40
    10 10 20 10 10
    5 5 10 5 5
    5 5 10 5 5

    finished in 9:19

    80 1 arm swings per arm
    40 2 arm swings
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  3. Training Log: June 1st, 2005

    by , 05-31-2005 at 11:00 PM
    squat 180x20

    BB pullover 65x20

    DB Mil. Press 60(per arm)x6x4

    21-15-9 of pull-ups and dips not that fast today, just wasn't feelin'em

    practiced some pose running for about 1/2 a mile
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  4. Training Log: May 30th, 2005

    by , 05-29-2005 at 11:00 PM
    squat 170x20

    BB pullover 55x20

    DB Mil. Press 60(per arm)x6x3
    55x6

    21-15-9 of pull-ups and dips as fast as possible

    farmers walk 50 per arm on balls off my feet 50 steps x3

    1 min rest between sets (not exercises)
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  5. Training Log: May 29th, 2005

    by , 05-28-2005 at 11:00 PM
    today's fun with 1-arm swings

    24(kg) 32 40 32 24

    10reps 10 10 10 10 rest 2 min
    10 5 5 5 5 rest 1 min
    5 5 5 5 5

    105 swings per arm
    the whole thing took 11:19

    by far the hardest part was the last 2 rounds of the 40kg, other than that the 24 and 32 went up like air.
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