The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

azwethinkweiz

  1. Training Log: August 23rd, 2005

    by , 08-22-2005 at 11:00 PM
    40 kg hang cleans, 30 reps per arm total broken by
    7 l,r
    7 l,r
    6 l,r
    5 l,r
    5 l,r

    done in 3:31.32
    Categories
    Uncategorized
  2. Training Log: August 22nd, 2005

    by , 08-21-2005 at 11:00 PM
    4 rounds of
    -db bench 85lb per arm, 6 reps per round
    -pull-ups (15:1st-12:2nd-9:3rd-9:4th round)
    -front squats 185lb 6 reps per round

    took 1:30 rest between each set
    Categories
    Uncategorized
  3. Training Log: August 20th, 2005

    by , 08-19-2005 at 11:00 PM
    40 kg hang cleans, 30 reps per arm total broken by
    10 l,r
    10 l,r
    5 l,r
    5 l,r

    done in 3:45.55
    Categories
    Uncategorized
  4. Training Log: August 19th, 2005

    by , 08-18-2005 at 11:00 PM
    4 rounds of
    -db bench 85lb per arm, 6 reps per round
    -pull-ups (15:1st-12:2nd-9:3rd-9:4th round)
    -front squats 185lb 6 reps per round

    took 1 min. between 1st and 2nd set, 1:30, then 2 min
    Categories
    Uncategorized
  5. Training Log: August 17th, 2005

    by , 08-16-2005 at 11:00 PM
    40 kg hang cleans, 30 reps per arm total broken by
    6 l,r
    6 l,r
    8 l,r
    5 l,r
    5 l,r
    done in 3:52.13

    4 rounds of
    -db bench 85lb per arm, 6 reps per round
    -pull-ups (15:1st-12:2nd-9:3rd-9:4th round)
    -front squats 185lb 6 reps per round

    took 1 min. between 1st and 2nd set, 1:30, then 2 min
    Categories
    Uncategorized
Page 2 of 27 FirstFirst 123412 ... LastLast
Free Course
Close