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  1. Training Log: August 14th, 2005

    by , 08-13-2005 at 11:00 PM
    warm-up:
    25 BB thrusters
    30 pull-ups (broken)

    W/O:
    185lb power cleans x3 on the min. for 10 min.
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  2. Training Log: August 12th, 2005

    by , 08-11-2005 at 11:00 PM
    4 rounds of :
    run 400m
    95lb. front squats

    completed in 13:37.20

    should have been 5 rounds, but what are you gonna do...
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    Uncategorized
  3. Training Log: August 11th, 2005

    by , 08-10-2005 at 11:00 PM
    DL
    225x3
    275x2
    295x2
    295x2
    315x1
    325x1
    345x1 (fail)
    335x1
    315x1
    315x1
    Categories
    Uncategorized
  4. Training Log: August 10th, 2005

    by , 08-09-2005 at 11:00 PM
    "cindy" 16 rounds plus 5 pull-ups
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  5. Training Log: August 7th, 2005

    by , 08-06-2005 at 11:00 PM
    10,9,8,7,6,5 of DB bench 75lb's each and pull-ups
    completed in 10:10.56

    weighted tabata front squats, used 45lb bar
    10/11/11/10/12/11/11/11

    80 anchored situps, broken into 60 then 20
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