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Snatch and Press

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by , 11-22-2008 at 04:04 AM (844 Views)
[B]Friday, November 21, 2008[/B]

Sn: 24kg, 1:00 on, 0:10 off, 22 reps per min.

Completed all rounds to standard, but I was totally smoked. Do this for at least two more workouts, then take the SSST.

Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4
Seated Press: 24kg, (6R, 6L) x 4

Total Seated Presses = 144L, 144R
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