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  1. Training Log: April 24th, 2008

    by , 04-23-2008 at 11:00 PM
    Thursday Medium

    CP: 5 ladders 1-4 with 32kg
    Sw: 5 rounds of TOTM swings with the 32kg for 22 reps each round
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  2. Training Log: April 23rd, 2008

    by , 04-22-2008 at 11:00 PM
    Wednesday Variety

    Sn/400M run: 5 rounds of 12L, 12R Snatch 32kg followed by a 400m jog
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  3. Training Log: April 22nd, 2008

    by , 04-21-2008 at 11:00 PM
    Tuesday Easy

    MP: 5 ladders 1-3 with 32kg
    Sn: 3 minutes of TOTM snatches left hand (12) with the 24kg followed by the same with the right hand. Total time: 6 minutes
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  4. Training Log: April 20th, 2008

    by , 04-19-2008 at 11:00 PM
    Sunday Hard

    CP: 5 ladders 1-5 with 32kg (this is getting a little too easy now!)
    Sw: 10 rds of 25 2-handed swings at the top of the minute (this was a SMOKER, I really started to give out on the 8 set and had to put the bell down in the middle of the 9th and 10th set to give my grip a break)
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  5. Training Log: April 18th, 2008

    by , 04-17-2008 at 11:00 PM
    Friday Variety

    Sn/jog: 6 rds of 10L, 10R snatch with 32kg followed by a 700M run (approx.)
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