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  1. Snatch and Press

    by , 11-22-2008 at 04:04 AM
    [B]Friday, November 21, 2008[/B]

    Sn: 24kg, 1:00 on, 0:10 off, 22 reps per min.

    Completed all rounds to standard, but I was totally smoked. Do this for at least two more workouts, then take the SSST.

    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4

    Total Seated ...
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  2. Training Log: May 6th, 2008

    by , 05-05-2008 at 11:00 PM
    Tuesday Easy

    CP/PU: 5 ladders 2-4 with the 32kg/PU - 6,5,5,4,3
    Sn: OTM with 24kg, 13L for the first 4 sets, 13 right for the next, total: 8 minutes
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  3. Training Log: May 4th, 2008

    by , 05-03-2008 at 11:00 PM
    Sunday Hard

    CP/PU: 5 Ladders 1-3 with the 36kg (I really felt a lot of pressure in my low back during the left handed press, I ended up doing mostly push presses, I think my time would be best spent pressing the 32kg still!)
    Sw: 9 rounds of OTM swings 18-21 swings per round with the 36kg (I could still use the 32kg for this and get great results)
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  4. Training Log: May 2nd, 2008

    by , 05-01-2008 at 11:00 PM
    Friday Variety

    Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
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  5. Training Log: May 2nd, 2008

    by , 05-01-2008 at 11:00 PM
    Friday Variety

    Sw: 30 sec. 1-handed swing left, 30 sec. 1-handed swing right, 30 sec. rest x 7 rounds. Used the 24kg.
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