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  1. Snatch and Press

    by , 11-22-2008 at 04:04 AM
    [B]Friday, November 21, 2008[/B]

    Sn: 24kg, 1:00 on, 0:10 off, 22 reps per min.

    Completed all rounds to standard, but I was totally smoked. Do this for at least two more workouts, then take the SSST.

    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4
    Seated Press: 24kg, (6R, 6L) x 4

    Total Seated ...
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