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  1. Training Log: September 12th, 2005

    by , 09-12-2005 at 12:00 AM
    Thursday 9-8-05
    JUDO

    running- forwards, backwards, side to side
    25 Japanese Push Ups (hindus)
    25 sit ups

    leg raises- circles, reverse circles, reverse bicycles, criss cross, hold for time, & repeat

    Body drags
    shrimps
    reverse shrimps
    hip carry 2 x

    push/pulls & side to side

    Power (fit ins) ichi komi's (probably misspelled) 4 sets of 10

    Stand up ...
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