The world’s premier network for those seeking to share and discuss high-impact,high results, super practical information for the developmentof superiorphysical performance.
View RSS Feed

BatBoy2/75

Training Log: December 28th, 2004

Rate this Entry
by , 12-27-2004 at 11:00 PM (552 Views)
Afternoon

5 minutes Qi gong- 5 elements
10 minutes Qi gong exercises & stretching form
10 minutes external forms
1000 punches-5 elements
20 minutes 5 elements creative cycle
5 minutes Qi gong-5 elements

Evening

2 KB MP 2 x 5 (1.5 poods)
2 KB jerks 1 x 6 (2 x 2 poods)
2 KB jerks 1 x 7 (2 x 2 poods)
2 KB MP and squat 1 x 10 (1.5 pood)
Categories
Uncategorized

Comments

Free Course
Close