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BatBoy2/75

  1. Training Log: December 23rd, 2004

    by , 12-22-2004 at 11:00 PM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    1.5 pood KB snatch 10L +10R
    1.5 pood KB snatch 15L + 15R
    2 pood KB snatch 5R + 5L
    1.5 pood KB snatch 15L +15R
    1.5 pood KB snatch 10L + 10R
    Categories
    Uncategorized
  2. Training Log: December 22nd, 2004

    by , 12-21-2004 at 11:00 PM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    4 mile walk
    Categories
    Uncategorized
  3. Training Log: December 21st, 2004

    by , 12-20-2004 at 11:00 PM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    2 KB MP 1 x 5 (1.5 poods)
    2 KB jerks 2 x 6 (2 x 2 poods)
    2 KB MP and squat 1 x 10 (1.5 pood)
    Categories
    Uncategorized
  4. Training Log: December 20th, 2004

    by , 12-19-2004 at 11:00 PM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    3 mile weighted walk
    Categories
    Uncategorized
  5. Training Log: December 19th, 2004

    by , 12-18-2004 at 11:00 PM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements
    Categories
    Uncategorized
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