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BatBoy2/75

  1. Training Log: December 18th, 2004

    by , 12-18-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements
    Categories
    Training Log
  2. Training Log: December 17th, 2004

    by , 12-17-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    sets x reps

    1 x 5 1.5 pood MP
    2 x 6 2 pood Jerks
    1 x 6 (2) 1.5 pood Squat and MP combo
    Categories
    Training Log
  3. Training Log: December 16th, 2004

    by , 12-16-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    2 pood snatches 5R + 5L
    2 pood snaches 10R + 10L
    2.5 pood snatches 5R + 5L
    2 pood snatches 10R + 10L
    2 pood snatches 5R + 5L
    Categories
    Training Log
  4. Training Log: December 15th, 2004

    by , 12-15-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    3 mile walk
    Categories
    Training Log
  5. Training Log: December 14th, 2004

    by , 12-14-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    1.5 pood snatch training
    lite day-easing into things

    sets x reps for total of 10 minutes

    10 x 7L + 7R

    140 total reps
    Categories
    Training Log
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