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  1. Training Log: December 13th, 2004

    by , 12-12-2004 at 11:00 PM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    10 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    sets x reps

    1 x 5 1.5 pood MP
    2 x 6 2 pood Jerks
    1 x 6 (2) 1.5 pood Squat and MP combo
    Categories
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