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Training Log

  1. Training Log: September 12th, 2005

    by , 09-12-2005 at 12:00 AM
    Thursday 9-8-05
    JUDO

    running- forwards, backwards, side to side
    25 Japanese Push Ups (hindus)
    25 sit ups

    leg raises- circles, reverse circles, reverse bicycles, criss cross, hold for time, & repeat

    Body drags
    shrimps
    reverse shrimps
    hip carry 2 x

    push/pulls & side to side

    Power (fit ins) ichi komi's (probably misspelled) 4 sets of 10

    Stand up ...
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    Training Log
  2. Training Log: December 28th, 2004

    by , 12-28-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    2 KB MP 2 x 5 (1.5 poods)
    2 KB jerks 1 x 6 (2 x 2 poods)
    2 KB jerks 1 x 7 (2 x 2 poods)
    2 KB MP and squat 1 x 10 (1.5 pood)
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    Training Log
  3. Training Log: December 27th, 2004

    by , 12-27-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    2 mile walk
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    Training Log
  4. Training Log: December 25th, 2004

    by , 12-25-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements

    Evening

    2 KB MP 1 x 5 (1.5 poods)
    2 KB jerks 2 x 6 (2 x 2 poods)
    2 KB MP and squat 1 x 10 (1.5 pood)
    Categories
    Training Log
  5. Training Log: December 24th, 2004

    by , 12-24-2004 at 12:00 AM
    Afternoon

    5 minutes Qi gong- 5 elements
    10 minutes Qi gong exercises & stretching form
    10 minutes external forms
    1000 punches-5 elements
    20 minutes 5 elements creative cycle
    5 minutes Qi gong-5 elements
    Categories
    Training Log
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