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Ben Chen

  1. Training Log: December 7th, 2004

    by , 12-06-2004 at 11:00 PM
    24kg 5 Military Press (l/r) X1 set
    16kg 1 Bottoms Up Press (l/r) x 1 set

    16kg 30 snatches (l/r) x1 set
    16kg 20 snatches (l/r) x1 set

    24kg 20 2 arm swings x1 set
    24kg 30 2 arm swings x1 set
  2. Training Log: November 21st, 2004

    by , 11-20-2004 at 11:00 PM
    24kg 20 2 arm swings x3 sets
    24kg 5 1 arm swings (l/r) x3 sets
    24kg 5 Cleans (l/r) x3 sets

    24kg 3 Military Press (l/r) x3 sets
    24kg 3 Suit Cases (l/r) x3 sets

    100 crunches
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