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Ben Chen

Training Log: December 7th, 2004

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by , 12-06-2004 at 11:00 PM (433 Views)
24kg 5 Military Press (l/r) X1 set
16kg 1 Bottoms Up Press (l/r) x 1 set

16kg 30 snatches (l/r) x1 set
16kg 20 snatches (l/r) x1 set

24kg 20 2 arm swings x1 set
24kg 30 2 arm swings x1 set


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