11/4/2009 - Wed
Posted 11-04-2009 at 06:43 AM by bender645
Since I missed yesterday I decided on a MWF plan this week with VWC on M/F and TGU/Swings on Wed.
TGU -
16k x 1r/l
24k x 2 r/l
32k x 3 r/l
Swings 2 hands, 32K
4x15
8x10
Mike Stehle video helped tremendously with swing form. After 3 years have come to the realization that I need chalk!
TGU -
16k x 1r/l
24k x 2 r/l
32k x 3 r/l
Swings 2 hands, 32K
4x15
8x10
Mike Stehle video helped tremendously with swing form. After 3 years have come to the realization that I need chalk!
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