Friday, November 13, 2009
Posted 11-13-2009 at 08:17 AM by bender645
32K swings, 7r/l on the minute, 12 minutes.
Much improved over last week. One hand swings seem to be less taxing on the grip? Left is noticeably weaker. Not a burner of a workout - just right for recovery and a strong VWC on Monday or Tuesay.
Sore as heck from yesterday's same but different workout. Upper chest, lats and traps.
Much improved over last week. One hand swings seem to be less taxing on the grip? Left is noticeably weaker. Not a burner of a workout - just right for recovery and a strong VWC on Monday or Tuesay.
Sore as heck from yesterday's same but different workout. Upper chest, lats and traps.
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