Monday 11/16/2009
Posted 11-16-2009 at 03:50 PM by bender645
Bodyweight Combo
Kept the same but different from last week and worked a three rung ladder in between.
Complex A
hanging pushups x 5
32K swing/goblet squat x 5
pullups x 5 w Medium assistance band
Complex B
1 rung OAP, Pistol, Pullup
Repeat A
2 rung B
Repeat A
3 rung B
Good work. Pistols were nearly effortless with the 16K - no balance issues. Had to grind out the last rep of OAP triple. Much improved on the top of pullups. I like this complex and will use it again on Thursday.
Kept the same but different from last week and worked a three rung ladder in between.
Complex A
hanging pushups x 5
32K swing/goblet squat x 5
pullups x 5 w Medium assistance band
Complex B
1 rung OAP, Pistol, Pullup
Repeat A
2 rung B
Repeat A
3 rung B
Good work. Pistols were nearly effortless with the 16K - no balance issues. Had to grind out the last rep of OAP triple. Much improved on the top of pullups. I like this complex and will use it again on Thursday.
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