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Mon 1//17 & Wed 1/19/2011

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by , 01-19-2011 at 07:42 AM (823 Views)
Monday: VWC 15:15 16K x 7 x 48

Wednesday: VWC 15:15 16K x 7 x 24

Moving to three days per week. Friday will be a medium day - 36 sets.

Also, Sunday was soccer practice.
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