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Monday 1-24-2011

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by , 01-24-2011 at 09:02 AM (865 Views)
VWC, 15:15 x 7 x 30

This was supposed to be my "heavy" day. I had plenty of wind but some tightness from soccer practice yesterday. I am rethinking my H,L,M days and I think Wednesday is my best bet for consistent high volume. Looking for 56-58 on Wednesday.
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