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bender645

Back in the Saddle

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by , 04-14-2011 at 11:14 AM (888 Views)
Finally able to do some work.

Kb swing session - 2hands except for last set.

16x20
24x20
32x20
40x15
40x15
32x20
24x20
16x15 r/l

In between sets I did 100 jumps with jumprope. Need to train the ankles/calves for soccer. Ankel/achilles injury is feeling better. Call it 90+%. Ready for next Tues. game.
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